Make Your New Year's Resolution a Reality!
Welcome to Custom Exercise Plan!
Whether you are looking to improve your health, lose weight, gain muscle, increase your body confidence, or all of the above, you are in the right place. Custom Exercise Plan (CExP) provides the customized personal training plans, as well as the nutritional guidelines that you need to reach your goals. Begin by filling out the detailed questionnaire ("Get Started Now" tab to the left) which will be used to gather important information. That information will help us create the best workout routine and nutritional plan to fit your needs.
It can be difficult to begin an exercise program, and even more challenging to stick with it, especially if you have attempted without success in the past. Fortunately, with CExP you do not have to go through this process alone. At weekly intervals, CExP will communicate with you. This allows us to review your progress, make any necessary adjustments to your plan, answer questions that may arise, provide support, and maintain both motivation and accountability throughout each month. Fitness is not something to work on for a while and then stop – it must be part of your everyday life in order to succeed in the long term. We will actively work with you to ensure that your journey to a healthy life is as smooth as possible, and together we will work towards making your life better. Start the questionnaire now to take your first step towards a healthier life!
What You Get When You Sign Up
You will receive a custom workout and nutritional plan for every day of the month, sent to your e-mail account 1-week at a time. When you fill out the questionnaire, you will specify your goals, as well as the amount of time that you have to spend exercising each day. Whether you have 10 minutes or 2 hours, you will be given a plan that will help you make the most out of your time, and get you to reach your goals as efficiently as possible. In addition, you will receive weekly and monthly progress charts, shopping lists, and tips for success.